Information, trivia, quick tips and easy recipes to get the most from eating locally-grown NC produce- in season. Directly linked to the weekly offerings from The Produce Box, a CSA-type delivery service. Eat fresh. Eat local. EAT YOUR VEGGIES!
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May 17, 2010
Herbs- Basil
Basil is also part of the mint family. Basil is an antibacterial, high in flavonoids, stimulates the appetite and helps curb flatulence. It pairs well with tomatoes, olive oil and garlic; it is delicious in green salads; and it's widely used in Mediterranean and Asian cooking. The Produce Box herb box contains sweet basil, most often used in Italian cooking. Here's another Italian favorite from my childhood:
Mozzarella with Tomato & Basil
1 ball fresh mozzarella, sliced
Fresh basil leaves, washed and dried
1-2 ripe tomatoes, beefsteak, heirloom or Roma, sliced
Olive oil
Salt & pepper, to taste
Forming rings, alternate slices of cheese and tomatoes on a plate. Tuck basil leaves in between slices. Drizzle your choice of olive oil (extra virgin or lighter) over slices. Serve with salt, fresh ground black pepper and crusty French or Italian bread. Delicious as a light lunch, salad or appetizer.
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Tomato, basil, and mozzarella is one of my favorites! So easy and good.
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